.gif)
Pedometers
Walking holds many benefits to your health. Moderate exercise gained through walking can help the immune system and benefit the heart. You don't have to feel the burn. Just 30 minutes a day of walking brings as much risk reduction for heart attack as a high-intensity exercise program, according to a study published in the Archives of Internal Medicine, 1999. It's good for your heart, it's good for your lungs, it's good for the muscle and bone growth of your children and it's good for your feeling of well being!
Counting your steps is an easy way to stay active and get in shape. 10,000 steps a day is the recommended amount of walking for long term health and reducing chronic risk of disease. For successful, sustained weight loss, 12,000-15,000 steps a day is recommended. And for those of you that want to burn as many calories as possible during the day, make 3,000 or more of your daily steps fast.
Tanita pedometers all have step counters, distance measurement and stride range for the most accurate results.
 |
Versatile straps for all weather wear, enables you to wear the watch providing an instant and effortless read throughout the day. The PD-642 Watch Pedometer is both lightweight and comfortable. Of all the pedometers on the market, the PD-642 offers a sleek design with all the right components- so it's perfect for walking and hiking. The Tanita PD-642 wristwatch pedometer is the best way to keep easy and accurate track of your steps throughout the day. |
 |
Tanita's battery-powered PD-637 pedometer offers special features for the serious fitness walker. It tracks step count, calculates distance traveled and time spent working out. It also calculates calories burned and includes pitch guide to help walkers keep a rock solid pace. |
 |
This stylish pedometer measures distance walked and steps taken. FitTune Pedometer can effectively help you to track your progress and improve your health all while FM stations are delivered conveniently though the earphone. Use the included earphone, and then hit the trail with your favorite station playing from the FitTune FM Pedometer. |