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Tanita Publications

Tanita is committed to a program of health care education. In the spirit of our "A Step Toward A Healthier Life" motto, we offer the following free publications. Some of the content is already posted elsewhere in this Web site -- but if you would like your own copy, or would like a copy sent to a friend, send an email with your mailing address to 4health@tanita.com.

Living a Healthy Life

Complete information about Body Fat %, Body Water %, and Body Composition Analysis.

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Understanding Body Fat Analysis

Tanita believes that it is very important to fully understand the benefits -- and the limitations -- of each method of body composition analysis. This comparitive information will help people make better decisions about which method is most appropriate for their particular needs.

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What You Should Know
About Body Fat

Subtitled "Taking the Steps Toward a Healthier Life," this educational booklet outlines the importance of weight and body fat management, and includes tips for healthy eating and effective exercising.

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Tanita's Q & A

The Q & A is designed to answer some of the most frequently asked questions regarding Tanita's Body Fat Monitor/Scales.
Note: This publication includes some issues already addressed in this Web site's FAQ.

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Tanita Publications