Tanita Publications

Tanita is committed to a program of health care education. In the spirit of our "A Step Toward A Healthier Life" motto, we offer the following free publications. Some of the content is already posted elsewhere in this Web site -- but if you would like your own copy, or would like a copy sent to a friend, send an email with your mailing address to 4health@tanita.com.

Living a Healthy Life Complete information about Body Fat %, Body Water %, and Body Composition Analysis. Download It	Understanding Body Fat Analysis Tanita believes that it is very important to fully understand the benefits -- and the limitations -- of each method of body composition analysis. This comparitive information will help people make better decisions about which method is most appropriate for their particular needs. Download It

What You Should Know About Body Fat Subtitled "Taking the Steps Toward a Healthier Life," this educational booklet outlines the importance of weight and body fat management, and includes tips for healthy eating and effective exercising. Download It	Tanita's Q & A The Q & A is designed to answer some of the most frequently asked questions regarding Tanita's Body Fat Monitor/Scales. Note: This publication includes some issues already addressed in this Web site's FAQ. Download It

The Healthy Living Guide This booklet tells you everything you need to know about using your Tanita monitor and shows you how to achieve a healthier, fitter you. And we've included a monthly chart so you can record your readings, making it easier to monitor changes to your body composition. Download It