Tanita Blog

          

Tracking One's Healthy In The Age Of Social Distancing

     Maintaining a healthy lifestyle during the pandemic while social distancing is a new obstacle millions now face. Being able to maintain a healthy lifestyle while staying home during the pandemic is just as important as pre-pandemic, if not more so. Having to stay at home changes the dynamic of movement that would otherwise be performed, such as working on site, climbing the

Muscle Mass, Muscle Quality, Hydration & Aging Newsletter

     Whether you’re an aspiring Ironman triathlon contender or an aging veteran of life, there are some guidelines and body composition measurements that will tell you how well you’re taking care of yourself.

Long distance athletes and the elderly both need to monitor and try to maintain higher levels of Hydration. Hydration is like fuel in the tank of your car and will 

Visceral Fat Newsletter

      Visceral Fat is a silent killer.  Carrying too much Visceral Fat is a serious health problem.  According to the Mayo Clinic, the dangers of high Visceral Fat is: Heart disease, Alzheimer’s, type 2 diabetes, stroke, and high cholesterol *1.

     What is Visceral Fat? Visceral Fat is the fat around the organs in the abdominal cavity. If you go to the doctor for Visceral Fat

Hydration Newsletter

     Why should body water % be monitored? Because most people in general do not drink enough water. A large percentage of people wait until they feel thirsty to drink water, but that’s when the body is already showing signs of mild dehydration. Since dehydration is most often caused by sweating, athletes tend to get dehydrated when training or competing. Being able to

Side Effects Of Extreme Weight Loss You May Have Not Known

There are plenty of benefits to losing weight, especially if you are overweight or obese. You have more energy, you look and feel better and you cut your risk of many health problems such as: diabetes, depression, cardiovascular disease and cancers.

Conquering Junk Food Cravings

People tend to eat sugary, junky food when they are stressed out. These foods actually reduce levels of hormone cortisol in your bloodstream, thus relieving stress at least temporarily and hardwiring you to seek out these kinds of food.

Hydration Myths That Could Cause Your Health To Suffer

Hydration is about so much more than H20 and there are many hydration myths out there. Avoiding these hydration myths and calibrate the balance correctly you’ll supercharge your health.

Cutting 300 Calories A Day Can Improve Your Metabolic Health

You don’t have to go on a crash diet to improve your health. Cutting calories out of your daily diet may be enough to improve biomarkers for metabolic syndrome.

Things You Should Do After Every Workout

Your workout shouldn’t end after you last rep. in order to benefit from each training session you should devote as much time to your post-workout routine as you do to everything leading up to it.

Why You Eat More, If Your Diet Consists of Processed Foods

In a report published in the journal Cell Metabolism experts compared differences in calorie consumptions between unprocessed and ultra-processed diets. Even when the diets matched in fat content those who were eating ultra-processed diets still ate more food and gained more weight.

The Diet Change That Can Cut Your Risk of an Exercise-Triggered Heart Attack

Fish has been proven to be very beneficial to one’s diet, it has numerous health benefits such as muscle recovery, warding off stroke and Alzheimer’s disease. Now a new study has found another health benefit.

What Is CBD And How Does It Help?

Cannabidiol also known and CBD has become more and more popular in the media, and people have been told to start adding it in their post-workout smoothie or their morning coffee, but why? What is CBD?

Do You Need To Get Rid Of All Carbs To Lose Weight?

When people want to lose weight the first thing, they think to cut is carbs.

How Messing With Your Body Clock Can Hurt Your Health

Do you feel tired around the same time every night or wake up around the same time every morning? You have your body clock to thank for that.

What is the Macro diet and can it help with weight loss?

You might not have heard of counting macros, but a macro diet can be beneficial for anyone who’s looking to make smart food choices that fit their goals

Are we sitting too much? Does exercise cancel that out?

Americans continue to spend more and more time sitting down each day.

What are BCAAs and should you be taking them?

First let’s talk about amino acids. Those are the building blocks of protein that helps your body build muscle, repair muscle damage and regulate immune function.

WHAT HAPPENS TO YOUR BODY WHEN YOUR SKIP A MEAL?

You woke up late so you skipped breakfast, you had meetings during lunch so maybe you skipped lunch or you’re trying out intermittent fasting to help you lose weight.

How Yo-yo Dieting Can Wreck Your Body And Mess With Your Metabolism

Yo-yo dieting doesn’t just affect your ability to lose weight it can also have consequences for your health.

Staying Hydrated Means Staying Healthy

When the temperatures rise, it’s important to drink enough whether you are playing sports, traveling or just sitting in the sun.