Tanita Blog

Archivo para agosto 2018
          

Archivo para agosto 2018

The Importance of Muscle Mass

The human body has three types of muscle: skeletal muscle, smooth muscle (in the walls of the organs) and cardiac (heart) muscle. The majority of the body’s muscle is skeletal: there are over 600 skeletal muscles in the body making up about 40% of total body mass. So when it comes to building muscle mass, you need to focus hard on building, or at least maintaining, your existing level of skeletal muscle.