Tanita Blog

Archivo para abril 2019
          

Archivo para abril 2019

ARE SMOOTHIES REALLY THAT GOOD FOR YOU?

ARE SMOOTHIES REALLY THAT GOOD FOR YOU? Yes and no. Smoothies are a great way for you to get many nutrients in one drink such as, vitamin B, C and D, and they contain a good balance of carbohydrates, protein and beneficial fats as a nutritious meal substitute or snack.

PORTION CONTROL AND WHY WEIGHING YOUR FOOD CAN MAKE A DIFFERENCE IN YOUR HEALTH

You’ve probably heard that a palm’s worth of chicken, fish or meat is 3 ounces or the cream cheese you spread on your bagel is a teaspoon, but eyeballing your portions can sometimes make them off by more than 100 calories.

LEGAL FOR TRADE SCALES

What are Legal for Trade scales used for? There are multiple uses for a scale that is Legal for Trade.

IS HOUSEHOLD DUST A CAUSE IN OBESITY?

Could dust be part of the cause of fat cells growing and contributing to obesity?