Archivo para julio 2020

Archivo para julio 2020

Muscle Mass, Muscle Quality, Hydration & Aging Newsletter

     Whether you’re an aspiring Ironman triathlon contender or an aging veteran of life, there are some guidelines and body composition measurements that will tell you how well you’re taking care of yourself.

Long distance athletes and the elderly both need to monitor and try to maintain higher levels of Hydration. Hydration is like fuel in the tank of your car and will