Caitlin Golden

Caitlin Golden

Why You Eat More, If Your Diet Consists of Processed Foods

In a report published in the journal Cell Metabolism experts compared differences in calorie consumptions between unprocessed and ultra-processed diets. Even when the diets matched in fat content those who were eating ultra-processed diets still ate more food and gained more weight.

The Diet Change That Can Cut Your Risk of an Exercise-Triggered Heart Attack

Fish has been proven to be very beneficial to one’s diet, it has numerous health benefits such as muscle recovery, warding off stroke and Alzheimer’s disease. Now a new study has found another health benefit.

What Is CBD And How Does It Help?

Cannabidiol also known and CBD has become more and more popular in the media, and people have been told to start adding it in their post-workout smoothie or their morning coffee, but why? What is CBD?

Do You Need To Get Rid Of All Carbs To Lose Weight?

When people want to lose weight the first thing, they think to cut is carbs.

How Messing With Your Body Clock Can Hurt Your Health

Do you feel tired around the same time every night or wake up around the same time every morning? You have your body clock to thank for that.

What is the Macro diet and can it help with weight loss?

You might not have heard of counting macros, but a macro diet can be beneficial for anyone who’s looking to make smart food choices that fit their goals

Are we sitting too much? Does exercise cancel that out?

Americans continue to spend more and more time sitting down each day.

What are BCAAs and should you be taking them?

First let’s talk about amino acids. Those are the building blocks of protein that helps your body build muscle, repair muscle damage and regulate immune function.


You woke up late so you skipped breakfast, you had meetings during lunch so maybe you skipped lunch or you’re trying out intermittent fasting to help you lose weight.

How Yo-yo Dieting Can Wreck Your Body And Mess With Your Metabolism

Yo-yo dieting doesn’t just affect your ability to lose weight it can also have consequences for your health.

Staying Hydrated Means Staying Healthy

When the temperatures rise, it’s important to drink enough whether you are playing sports, traveling or just sitting in the sun.

How Can You Increase Your Metabolism And Burn Calories?

You probably don’t need a doctor to tell you that your metabolism slows down with age. The average woman gains 1 ½ pounds a year during her adult life amounting to almost 40 bounds by her 50s. But there are ways for anyone to build their metabolism back up.

What Causes a Weight Loss Plateau?

You’ve been working out and eating healthy to help improve your health and lose some weight. It’s been working and you have noticed the scale going down! But all of a sudden, the number on the scale won’t budge and you don’t know why. You have hit a weight-loss plateau.

Chocolate Can Boost Your Workout

Are you a chocolate lover? If so, you are in luck! Science has proven that chocolate can serve double duty. Not only will it satisfy your cravings but it can help you to fuel your workout.

How Alcohol Is Affecting Your Weight Loss Plan

There have been studies suggesting that some level of alcohol can have health benefits, but alcohol also plays a major role in weight management. If you are looking to find ways to help lose weight along with eating healthy and exercising you might want to consider cutting out alcohol.